A whopping 67% of people with gym memberships never visit the gym. The Centers for Disease Control and Prevention says that adults should spend at least 2.5 hours per week doing moderate-intensity exercises, plus focus on strength-training techniques at least 2 days a week. You can’t tackle that recommendation from your sofa, so it’s important […]

When people set a goal to lose weight and get in better shape, oftentimes they have this idea of how that’s supposed to go – an image of them struggling through bowls of endless salad and running mile after mile in solitude. Sometimes, getting in shape can feel like a solitary task – you vs. […]