• “Motivation is what gets you started. Habit is what keeps you going.”
    - Jim Ryan
  • “Making excuses burns zero calories per hour.”

Articles

Is Chemical Exfoliation Right For You?
Is Chemical Exfoliation Right For You?

Guest article from Brandi Bovell, LMT, LA, CNHP of affordablespaservices.com (more…)

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Guest Post: How to Meal Prep Like a Pro
Guest Post: How to Meal Prep Like a Pro

Guest article from adventuringkelsey.com (more…)

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Quick Tips for the First-Time Marathon Runner
Quick Tips for the First-Time Marathon Runner

There are more than 700 marathon events throughout the country every year, and that number is growing. Americans love to…

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5 Ways to Stay On Top of Your Health When Traveling
5 Ways to Stay On Top of Your Health When Traveling

It is easy to stay on top of your health when you are at home. You have a regular schedule,…

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Guest Post: 4 Ways to Reduce Stress and Live a Worry-free Life
Guest Post: 4 Ways to Reduce Stress and Live a Worry-free Life

Nowadays, more and more people feel constantly tired – even exhausted – and they don’t appear to be aware of…

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Guest Post: My Top 3 Travel Essentials
Guest Post: My Top 3 Travel Essentials

Whether we travel all the time or once a year, we’re all aware of impending travel sickness. Remember Airborne? Skip…

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5 Steps To Add Fitness To Your Self-Care Plan
5 Steps To Add Fitness To Your Self-Care Plan

Self-care is a holistic mind and body approach to creating physical and mental wellness. It requires attention in three areas:…

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Guest Post: How Yoga Helps You Move Towards Fitness
Guest Post: How Yoga Helps You Move Towards Fitness

Written by: Pamela Todd, Certified Yoga Therapist and Yoga instructor pamelatoddyogatherapy.com (more…)

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Common Fitness Ruts and How to Break Them
Common Fitness Ruts and How to Break Them

Often times, when it comes to a New Year’s resolution to get fit and improve your health, you may find…

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Inspirational Fitness Quotes to Keep You Motivated to Hit the Gym
Inspirational Fitness Quotes to Keep You Motivated to Hit the Gym

A whopping 67% of people with gym memberships never visit the gym. The Centers for Disease Control and Prevention says…

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