• “Motivation is what gets you started. Habit is what keeps you going.”
    - Jim Ryan
  • “Making excuses burns zero calories per hour.”

Articles

Common Fitness Ruts and How to Break Them
Common Fitness Ruts and How to Break Them

Often times, when it comes to a New Year’s resolution to get fit and improve your health, you may find…

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Guest Post: Aging Backwards: A New Concept on Aging
Guest Post: Aging Backwards: A New Concept on Aging

Written by: Jill Roth, Certified Essentrics® Instructor, from BodyAwarenessCoach.com The local native tribes promised explorer Ponce de Leon a “fountain of youth”…

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Inspirational Fitness Quotes to Keep You Motivated to Hit the Gym
Inspirational Fitness Quotes to Keep You Motivated to Hit the Gym

A whopping 67% of people with gym memberships never visit the gym. The Centers for Disease Control and Prevention says…

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To Keep Your Fitness Goals This Summer Think Friends and Fun
To Keep Your Fitness Goals This Summer Think Friends and Fun

When people set a goal to lose weight and get in better shape, oftentimes they have this idea of how…

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