5 Steps To Add Fitness To Your Self-Care Plan

Self-care is a holistic mind and body approach to creating physical and mental wellness. It requires attention in three areas: mental wellness, physical wellness, and spiritual wellness. While we often find ways to feed ourselves mentally and spiritually, the physical portion takes a back seat. Usually due to over-crammed schedules, fatigue, or most often the […]

Common Fitness Ruts and How to Break Them

Often times, when it comes to a New Year’s resolution to get fit and improve your health, you may find that you start out strong, but after a few months, your drive has diminished or even disappeared completely. All hope isn’t lost, and there are ways to get back on track once you recognize what […]

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