Guest article by: Lyneah Marks, www.bodysoulandangels.com

Guest article from Brandi Bovell, LMT, LA, CNHP of affordablespaservices.com

Guest article from adventuringkelsey.com

There are more than 700 marathon events throughout the country every year, and that number is growing. Americans love to run, and it’s not surprising; running is great for your health. Runners who cover at least 10 miles per week lower their risk of high blood pressure by 39 percent and reduce their chance of […]

It is easy to stay on top of your health when you are at home. You have a regular schedule, you can conveniently grocery shop, and your gym membership is intact waiting for you to show up. However, traveling can disrupt your schedule, which can make it difficult to find time to dedicate to your […]

Nowadays, more and more people feel constantly tired – even exhausted – and they don’t appear to be aware of the reason. The reality is being constantly on the run and trying to complete their everyday tasks can be really demanding, so there’s no wonder they end up feeling very tired.

Whether we travel all the time or once a year, we’re all aware of impending travel sickness. Remember Airborne? Skip that sugary fizz tablet and follow these rules to stay balanced and healthy on your next vacation.

Self-care is a holistic mind and body approach to creating physical and mental wellness. It requires attention in three areas: mental wellness, physical wellness, and spiritual wellness. While we often find ways to feed ourselves mentally and spiritually, the physical portion takes a back seat. Usually due to over-crammed schedules, fatigue, or most often the […]

Written by: Pamela Todd, Certified Yoga Therapist and Yoga instructor pamelatoddyogatherapy.com

Often times, when it comes to a New Year’s resolution to get fit and improve your health, you may find that you start out strong, but after a few months, your drive has diminished or even disappeared completely. All hope isn’t lost, and there are ways to get back on track once you recognize what […]